Recipe Serves: 1

Serving Size: as prepared

Ingredients Amount
Eggs 1 Large Whole + 1 White
Spinach 1/4 Cup
Onion, chopped 2 Tbsp
Bell Pepper, chopped 2 Tbsp
Avocado 1/4 Avocado
Black Pepper 1/4 tsp
Garlic, minced 1/2 clove
Salsa 2 Tbsp
Cilantro, chopped 1 Tbsp
Olive Oil Spray 1 Second Spray


  1. Chop spinach, cilantro, onion, bell pepper into rough chops
  2. Mince garlic
  3. Crack eggs and scramble with fork
  4. Add vegetables and garlic into egg mixture
  5. 1 second olive oil spray to pan and heat to medium
  6. Pour egg mixture into pan


Calories:180 ; Protein:12 g; Carbohydrates: 9g; Dietary Fiber: 4g; Total Sugar: 3g; Added Sugar: 0g; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 156mg; Calcium: 60mg; Potassium: 495mg; Sodium: 33mg; Iron: 2 mg

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