Recipe Serves: 1

Serving Size: 1 shake

Ingredients                                   Amount

Unsweetened Milk of your choice, Almond, Soy, Skim etc. 8 oz
Dutch Chocolate WLIA Protein Powder 1 scoop
PB2 2 tbsp
Ice (optional) 1 cup



  1. Combine all ingredients into a blender and blend until desired consistency is reached and enjoy!

Quick fix: Shake in a WLIA shaker cup until smooth. (without ice)

Nutrition Information

Per Serving

Calories: 190; Protein: 28g; Carbohydrates: 11g; Dietary Fiber: 7g; Total Sugar: 4g; Added Sugar: 4g; Total Fat: 5.5g; Saturated Fat: <1g; Cholesterol: 34mg; Calcium: 86mg; Potassium: 145mg; Sodium: 289mg; Iron: 0mg

Leave a Reply

Your email address will not be published. Required fields are marked *