Recipe Serves: 1
Serving Size: 1 shake
|Unsweetened Milk of your choice, Almond, Soy, Skim etc.||8||oz|
|Dutch Chocolate WLIA Protein Powder||1||scoop|
- Combine all ingredients into a blender and blend until desired consistency is reached and enjoy!
Quick fix: Shake in a WLIA shaker cup until smooth. (without ice)
Calories: 190; Protein: 28g; Carbohydrates: 11g; Dietary Fiber: 7g; Total Sugar: 4g; Added Sugar: 4g; Total Fat: 5.5g; Saturated Fat: <1g; Cholesterol: 34mg; Calcium: 86mg; Potassium: 145mg; Sodium: 289mg; Iron: 0mg