Recipe Serves: 1

Serving Size: as prepared


Ingredients Amount
WLIAZ Vanilla Protein Powder 1 Scoop
Non-fat plain Greek yogurt 1/3 Cup
Spinach, frozen or fresh 1/3 Cup
Unsweetened Vanilla Almond Milk 4 oz
Mint Extract 1/2 tsp
Matcha Tea Packet 1 packet
Ice As desired



  • Combine yogurt, spinach, almond milk, protein, mint extract, and ice to blender.
  • Blend for 1 minute or until smooth.



Calories: 244 ; Protein: 35g; Carbohydrates: 12g; Dietary Fiber: 5g; Total Sugar: 8g; Added Sugar: 0g; Total Fat: 3.5g; Saturated Fat: 1.5g; Cholesterol: 45mg; Calcium: 846mg; Potassium: 548mg; Sodium: 285mg; Iron: 1mg


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