Recipe Serves: 2
Serving Size: 3 Peppers
|Quinoa, cooked||1/4 Cup|
|Black Beans, cooked||1/4 Cup|
|Fat-Free Cottage Cheese||2 Tbsp|
|Low-fat Shredded Cheese, Mexican Blend||1 Tbsp|
|Mini Bell Peppers||6 Count|
- Clean peppers, remove stems and seeds.
- In large mixing bowl, combine quinoa, black beans, corn, cilantro, cottage cheese and shredded cheese.
- Using small spoon, scoop mixture into peppers.
- Garnish with cilantro.
Calories: 176; Protein: 8g; Carbohydrates: 8g; Dietary Fiber: 4g; Total Sugar: 4g; Added Sugar: 0g; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 3mg; Calcium: 13mg; Potassium: 630mg; Sodium: 73mg; Iron: 3mg