Recipe Serves: 1

Serving Size: as prepared

Ingredients Amount
Plain Fat-Free Yogurt 1/4 cup
Blackberries, rinsed 2-3 count
Strawberries, rinsed and sliced 2-3 count
Blueberries, rinsed 10 count
Pepitas 1 Tbsp
Slivered Almonds 1 Tbsp
Optional: Honey for drizzle 1 tsp



  1. Scoop 1/3 of yogurt into serving bowl
  2. Add 1/3 berries to parfait (3-4 berries)
  3. Add spoonful of pepitas and slivered almonds
  4. Continue layers 2 more times
  5. Top with drizzle of honey if desired


Calories: 159; Protein: 10g; Carbohydrates: 19g; Dietary Fiber: 4g; Total Sugar: 13g; Added Sugar: 6g; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 5mg; Calcium: 120mg; Potassium: 313mg; Sodium: 29mg; Iron: 175 mg

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