Recipe Serves: 8-10

Serving Size: 1/4 cup

Ingredients Amount
Garbanzo Beans, no salt added, drained 15 oz
Garlic 2 cloves
Tahini (sesame butter) (optional) 1 tbsp
Lemon, juiced 1/2 Lemon
Oregano 1 tbsp
Water 2 tbsp
Salt and pepper to taste —-


  1. Add Garlic cloves to food processor and pulse until chopped well.
  2. Add drained garbanzo beans, tahini, lemon juice, oregano and water to food processor and pulse until desired consistency is reached.
  1. Serve with rice crackers or vegetables strips and enjoy!

Nutrition Information

Per serving

Calories: 61; Protein: 3g; Carbohydrates: 8g; Dietary Fiber: 3g; Total Sugar: 2g; Added Sugar: 0g; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 0mg; Calcium: 28mg; Potassium: 97mg; Sodium: 72mg; Iron: 1mg

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