Recipe Serves: 1

Serving Size: 1 shake

Ingredients Amount
Unsweetened Milk of your choice, Almond, Soy, Skim etc. 8-10 oz
Dutch Chocolate WLIA Protein Powder 1 scoop
Sugar Free Coconut Torani Syrup 1 tbsp
Sugar Free Chocolate Instant Pudding 1 oz
Ice (optional) 1/2 cup



  1. Combine all ingredients into a blender and blend until desired consistency is reached and enjoy!

Quick fix: Shake in a WLIA shaker cup until smooth. (Without ice)


Nutrition Information

Per Serving

Calories: 155; Protein: 23g; Carbohydrates: 8g; Dietary Fiber: 6g; Total Sugar: 6g; Added Sugar: 0g; Total Fat: 4g; Saturated Fat: <1g; Cholesterol: 33mg; Calcium: 86mg; Potassium: 145mg; Sodium: 127mg; Iron: 0mg

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