Recipe Serves: 1
Serving Size: 1 shake
|Unsweetened Milk of your choice, Almond, Soy, Skim etc.||8 oz|
|Cookies and Cream WLIA Protein Powder||1 scoop|
|Ice (optional)||1/2 cup|
- Combine all ingredients into a blender and blend until desired consistency is reached and enjoy!
Quick fix: Shake in a WLIA shaker cup until smooth. (without ice)
Calories: 145; Protein: 23g; Carbohydrates: 6g; Dietary Fiber: 4g; Total Sugar: 4g; Added Sugar: 0g; Total Fat: 4g; Saturated Fat: <1g; Cholesterol: 33mg; Calcium: 86mg; Potassium: 145mg; Sodium: 45mg; Iron: 0mg