Recipe Serves: 1

Serving Size: 1 shake

Ingredients Amount
Unsweetened Milk of your choice, Almond, Soy, Skim etc. 8 oz
Cookies and Cream WLIA Protein Powder 1 scoop
Ice (optional) 1/2 cup



  1. Combine all ingredients into a blender and blend until desired consistency is reached and enjoy!

Quick fix: Shake in a WLIA shaker cup until smooth. (without ice)

Nutrition Information

Per Serving

Calories: 145; Protein: 23g; Carbohydrates: 6g; Dietary Fiber: 4g; Total Sugar: 4g; Added Sugar: 0g; Total Fat: 4g; Saturated Fat: <1g; Cholesterol: 33mg; Calcium: 86mg; Potassium: 145mg; Sodium: 45mg; Iron: 0mg

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