Recipe Serves: 2

Serving Size: 1/3-1/2 cup


Ingredients Amount
Chia Seeds 4 Tbsp
Unsweetened Vanilla Almond Milk 1/2 cup
Strawberries 2 medium
Optional: Sweetener, Agave Nectar, or Honey Use Sparingly



  • Add almond milk to chia seeds in serving bowl, mix.
  • Allow to set for 1-2 hours in refrigerator.
  • Pour into serving bowls, top with strawberries and sweetener if desired to garnish.



Calories: 139 ; Protein: 6g; Carbohydrates: 11g; Dietary Fiber: 11g; Total Sugar: 1g; Added Sugar: 0g; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Calcium: 310mg; Potassium: 228mg; Sodium: 90mg; Iron: 4mg

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