Posts Categorized: Snacks

Mini Bell Peppers

Recipe Serves: 2 Serving Size: 3 Peppers   Ingredients Amount Quinoa, cooked 1/4 Cup Black Beans, cooked 1/4 Cup Fat-Free Cottage Cheese 2 Tbsp Corn 2 Tbsp Low-fat Shredded Cheese, Mexican Blend 1 Tbsp Mini…

Cauliflower Tots

Recipe Serves: 3-4 Serving Size: 5 Tots   Ingredients Amount Cauliflower 1/2 Head Egg 1 Large Panko Bread Crumbs 3/4 Cup Italian Seasoning 1 Tbsp   Instructions Preheat oven to 425 degrees Farenheight. Chop cauliflower…

Deli Turkey Wrap

Recipe Serves: 1 Serving Size: 2 Wraps   Ingredient Amount Low-Sodium Deli Turkey 1 oz Carrot stick 2-3 in Cucumber, sliced into strips 2-3 strips Yellow Mustard 2 tsp   Directions: Lay out deli turkey,…

Protein Popsicle

Recipe Serves: 1 Serving Size: As prepared Ingredients Amount Trusource Protein Water 1/2 Bottle Blueberries 3-4 Strawberry 1 Sliced   Directions Pour Trusource Protein Water into a popsicle mold. Add fruit to the liquid in…

Energy Bites

Recipe Makes: 10-12 balls Serving Size: 2 balls Ingredients  Amount Almond or peanut butter 1/4 cup Honey 1/4 cup Rolled oats 1 cup WLIA Dutch chocolate protein powder 1 scoop Instructions In a blender or…

Garlic Edamame

Recipe Serves: 4 Serving Size: ½ cup Ingredients Amount Sugar snap peas, fresh 16 oz Garlic, minced 2 cloves Lemon juice 1/2 lemon Olive oil 1 tsp Salt 1 tsp Instructions In large nonstick skillet…

Buffalo Cauliflower Bites

Recipe Serves: 4-6 Serving Size: 1/2 cup Ingredients Amount Cauliflower 1 Head Garlic Powder 1 tsp Whole Wheat Flower 1 cup Franks Red Hot 3/4 cup Water 1 cup Cooking Spray —- Instructions Pre heat oven to…

Apple Rice Cake

Recipe Serves: 1 Serving Size: 1 Rice Cake Ingredients Amount Large Low Sodium Rice Cake 1 whole Peanut butter 2 tbsp Apple slices 1/4 cup Cinnamon 1 tsp Instructions Spread peanut butter on to rice cake. Top with apple slices…

Homemade Hummus

Recipe Serves: 8-10 Serving Size: 1/4 cup Ingredients Amount Garbanzo Beans, no salt added, drained 15 oz Garlic 2 cloves Tahini (sesame butter) (optional) 1 tbsp Lemon, juiced 1/2 Lemon Oregano 1 tbsp Water 2 tbsp Salt and pepper to…