Recipe Serves:: 1
Serving Size: as prepared
|Quick Cooking Oats||1/2 cup|
|Unflavored protein powder||1/2 scoop|
|Berries of your choice (blueberries, strawberries, raspberries etc.)||1-2 oz|
- Microwave water on high for 2 minutes.
- In bowl combine oats, protein powder, and berries.
- Add water to oatmeal, mix thoroughly, let cool, and enjoy!
Calories: 243; Protein: 16g; Carbohydrates: 36g; Dietary Fiber: 5g; Total Sugar: 4g; Added Sugar: 0g; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 0mg; Calcium: 103mg; Potassium: 249mg; Sodium: 131mg; Iron: 10mg