Recipe Serves: 1

Serving Size: as prepared

Ingredients                             Amount
Tuna, water packed 2 oz
Olive oil 2 tsp
Balsamic vinegar 1 tsp
Garlic powder to taste
Cayenne pepper to taste
Whole wheat crackers 6 crackers

 

Instructions

  • Drain tuna.
  • Add oil and vinegar to tuna, mix thoroughly.
  • Add garlic powder and cayenne pepper to taste.
  • Enjoy with whole wheat crackers!

Nutrition Information

Per serving

Calories: 262; Protein: 17g; Carbohydrates: 19g; Dietary Fiber: 2g; Total Sugar: 3g; Added Sugar: 0g; Total Fat:13g; Saturated Fat: 2g; Cholesterol: 17mg; Calcium: 19 mg; Potassium: 235mg; Sodium: 340 mg; Iron: 2

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