Recipe Serves: 8

Serving Size: 1/2 cup

Ingredients Amount
4 Medium Apples (Gala, Braebum or Golden Delicious) 4 Whole
No sugar added apple juice 1/2 cup
Nutmeg 1 tsp
Cinnamon 1 tsp


  1. Peel each apple and remove the core.
  2. Cut the apples into bite size pieces.
  3. In a large sauce pan combine diced apples, apple juice, cinnamon and nutmeg and heat over medium heat until soft.
  4. Serve warm and top with calorie free whipped topping. Enjoy!

Nutrition Information

Per Serving

Calories: 64; Protein: 0g; Carbohydrates: 17g; Dietary Fiber: 3g; Total Sugar: 13g; Added Sugar: 0g; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Calcium: 11mg; Potassium: 131mg; Sodium: 2mg; Iron: 0mg

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